How often do you do a PT?

How often do you do a protein treatment, what do you use, and how do you do it?

Thanks!

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2c/3a, F/M, ii, med porosity, good elasticity, APL, silvery dark brown.
Love coconut oil, olive oil, and Everyday Shea!
I do it as needed, usually weekly. I use any nature's gate conditioner and apply it to my hair, mainly the ends. Cover with a plastic cap, put on my heat cap and leave on for at least 20 mins. Then I rinse. I'll either follow with a DC or apply my leave in and seal.
20 y/o lifelong natural {4a-O ; spongy ; porous ; coarse ; dense ; ~MBL stretched}

products {'poo: TJTTT shampoo | RO: TJTTT Condish, YTC Condish | LI/style: TJTTT Condish, KCCC, homemade cocoa butter cream | DC: condish + ayurvedic powder(s) | PT: condish + NPF | oils: castor oil, grapeseed oil | other treatments: probiotics, tea rinses, AVG rinse/spritz, oil rinse | sealing method: LOCO}

CG-friendly Products List!
I use IAgirl's gelatin PT weekly. Love it!
PT recipe - as promised
how often to do a pt depends on your hair texture mostly. if your hair is fine, it will love protein, coarse hair can only tolerate a tiny amount here and there, medium likes some from time to time.
i use curl junkie repair me, in the winter once a month, summer maybe once every two weeks. my hair is medium texture. cj repair me is very intense and extremely moisturizing,most people do not use a dt after it, no need to.
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3a, some 2c & 3b, medium texture, porosity normal, low elasticity
washing/cowashing, conditioning, protein tx: curl junkie products
leave in:cj conditioners and treatments as leave in
styling: cj pattern pusha, cj honey butta leave in, cj cccc, cj ciab, lalsg. cj aloe fix gel is my high dews/summer HG!!
sealants - spiral solutions emollience butter, jane carter nourish & shine
Thanks for the replies, keep them coming! I have that medium hair that likes it "from time to time" and am trying to get a feeling for what that means. Right now, I think I'm over conditioned, so that means deep conditioning definitely less than once a week!

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2c, F/M, ii, med porosity, good elasticity, APL, silvery dark brown.
Love coconut oil, olive oil, and Everyday Shea!
I PT at least once a week. Usually use CJ Repair Me with no DT after it. If I do a second PT, it's usually a "weaker" one. I also use the weaker ones as leave ins.

I use a lot of really rich products--never get over conditioned and never DT.
3a (Corkicelli), highlighted, fine, low porosity
modified CG, since April '07
CG since 3/11/08

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HGs: Anything Sevi; Curly Kinks Satin Roots, Curlycue ReNew and Coil Jam; homemade FSG and okra gel; soap bars; UFD Curly Magic (now Hello Curly Curl Stimulater); Botanical Spirits Jellies, CJ Repair Me, Marie Dean Leave Ins and Curl Creams

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