What will get out amodimethicone?

Do I need a sulfate, or will a sulfate free shampoo be enough? thanks
http://www.naturallycurly.com/curlco...es.php?id=5341

SLS, SLES, cocamidopropyl betaine, cocobetaine, ALS, or ALES are supposed to get it out.
Kiva! Microfinance works.

Med/Coarse, porous curly.
The post celticcurls linked to is fabulous.

I use a shampoo with cocamidopropyl betaine (Kiss My Face everyday shampoo - sulfate free) once or twice a week and use the occasional product with amodimethicone and have no buildup.
embracing my inner curl since late Nov 2006
2b/3a (I think?)
color-treated red/brown, medium-textured hair
PJ, currently using Suave citrus smoothie, B2B pom cond, GF C&S leave-in, AG re:coil, LOOB, HE SMU, Jessicurl HCC, CC, AIS

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