how do you know if you need to use a sulphate free shampoo instead of no-poo? do you just try it and see if your hair looks better? my hair's been looking bad recently but it may be because of weather change
I knew that I needed more than a no-poo or a co-wash because my hair was just limp and somewhat greasy and no matter what I did (acv rinse, different co, etc) I couldn't get my hair to look right. HTH! ~~jax
2c or 3a Cut most of my hair off in July '12 and am working on regrowing it.