As I Am Co-wash? CG friendly??

Has anyone tried this co-wash? Is this cg friendly? thanks!
Yeah it's CG. I tried it aaaages ago snf remember having mixed feelings. I think I might just try it again soon to use up the pot that's been in my cupboard for months
3B. Med porosity. Med thickness. Med density.

Low-poo: Shea Moisture Coconut & Hibiscus
Conditioner/co-wash: Jason Moisturising Aloe Vera

Leave-in: Aunt Jackie's Curls & Coils Quench Moisture Intensive
Refreshing: TRESemmé Naturals Nourishing Moisture Aloe Vera & Avocado
Gel: Ouidad Climate Control Heat & Humidity
Treatments: Once a week, alternate between Coconut Milk and Coconut Oil before washing

UK curly. CG since Oct 2013.
Growing my hair out Rapunzel-style
A lot curlies on the board use this. It can be heavy if you are prone to hair that is weighed down, but it's ultra moisturizing and feels great! Now that I'm out of a hard water area, I think I might want to try this again too when I use up my current cowash.
2c-3a - med-coarse - normal-high porosity - high density

NP/LP: CJ Daily Fix, KMF Whenever / Giovanni TTTT
RO/LI: Sevi Pumpkin Seed, CJ Argan & Olive Oil, YTBbs
DC/PROTEIN: KC Stellar Strands / CNPF
STYLER: Ouidad Climate Control, SS Firm Hold Gel
COLOR: henna, amla & indigo
: glycerin in high/low dews, polyquats, parabens
I love this stuff!
3A 3B mix
Colored treated
Combo Low and High porosity
Medium coarse texture

Goosefootprints hair analysis
Lo-Poo- As I am Shampoo, Shea Moisture Moisture Retention
Co-wash- Suave Ocean Breeze, As I Am Co-wash
RO-GVPCB, CJ curl assurance conditioner
DT- CJ curl rehab
LI- As I Am leave in,

Style- Sauve Everlasting Sunshine

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