My book just came in over the weekend, and so far I really like what it has to say. I actually tried the routine for the first time tonight after I got home from work. So far, so good. We'll see what happens in the morning when I give my hair a rinse.
So I've been experimenting with hair products. So far
I've had success with Catwalk Curls Rock Conditioner to "wash" my hair. I put about a teaspoon or so into the pads of my fingers and gently rub into my head using circular motions. I rinse that out and then put Garnier Fructis Fortifying Deep Conditioner 3 Minute Masque. I put that into the palms of my hands and run it through my hair, using my fingers to de-tangle as I go along. I leave it in a little more than three minutes, and then I rinse just the excess. I like to leave a bit in.
As far as post shower, I LOVE Nexus Headress. It has a lot of the good ingredients that CG calls for. I scrunge that into my hair, and finish off with some gell. I guess the gel is up to your particular preference--sorry I cant be more help here.
Basically, I'm trying to condition the heck out of my hair. It's been almost two hours since I've done this, and so far I dont have any craziness going on
I'll give you an update when I wake up in the morning!
I hope this helps. Good luck and keep us posted!