Two bad hair days in a row

I had a bad hair day yesterday and today. So to solve the problem I've worn it in a bun all day yesterday and I have a bun today too. The day before yesterday, I did an ACV Rinse. Idk if that caused the problem, but I was overconditioned and that's what made me do it. It was my first time. I don't know what to do now, but I need help please Also, my hair is slightly frizzy when wet lately. & it doesn't have the greatest definition in the back anymore. I've been CG for almost a month now so I don't know what's going on.

Thanks in advance
modified cg - 3a/3b - high porosity - fine hair tends to be flat!

Using:
Lowpoo: Organix coconut
Rinse-outs: Tresemme Naturals Moisture, GVPCB, Loreal Vive Pro Hydra Gloss, suave coconut or waterlily
Leave-in: Lustrasilk olive oil or shea butter cholesterol, aussie hair insurance, or regular conditioner
Stylers: Loreal Out of Bed Texturizer, LA looks sport or durahold max hold plus power + volume gel
I stopped co-washing altogether and my hair is much better now. I think Suave and other cheap conditioners have something in them that cause frizz or limpness. I just do water washes or rinse with shikakai tea and do a low-poo 1X week. I use rich, moisturizing conditioners daily as a rinse out , leave-in or DT.
Type: 3a, fine, thin, low porosity Water/Climate: soft/ marine Washes: water w/washcloth, shikakai, clay Condition: Style:Seamollient, CurlsPFCCP, Miracurl, Gel-les'c, CK; rudeechick's super soaker method; blot, air dry 30 min; diffuse Also: coconut oil

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