How can I prevent over conditioning?

This past weekend I applied a rinse out conditioner, rinsed, then applied my leave-in. My curls looked great. I loved my curl pattern. I only did this on Friday and Saturday. When I did my hair this morning I only applied the leave-in. My curls don't look so great. I really want to go back to using the rinse-out before my leave-in but I'm so worried about over conditioning. Is there anything I can do to prevent it?
I get over-conditioned too. I've completely quit using my leave-in, at least for summer, and I haven't gotten over-conditioned since I quit using it. I use a rinse-out about twice a week.
3b curls
Products I'm using:
Shampoo 1-2x/week: Organix Coconut
Co-wash: Suave Naturals Coconut
Conditioner: GVP Conditioning Balm
Leave-in: Giovanni Direct Leave-In
Gel: LA Looks Sport

How to HENNA your hair: http://annieshealthtalk.hubpages.com...-Dye-Your-Hair
"Sh*t Curly Girls Say": http://www.youtube.com/watch?v=emqRg3t3mng
What's your hair texture? I have fine hair (it was a big surprise for me); and I used to get overconditioned very easily.

I switched to the protein-rich condish and this problem is gone.
Brunette, almost BSL length, growing out.
CG since Feb 2008, modified CG since September 2008.

I now know my texture/porosity!! (TY, Tiffany!) Medium texture; ends on a porous side; new growth - normal porosity.

Wash: Suave; EO Sweet Orange shampoo

Conditioner: GVP Balm, Mango Lustrasilk

Styling: KCCC, BRHG and LA Looks

Want to try: CJ
Your hair may be fine with using both. Mine gets super dry if I DON'T use a rinse-out and a leave-in every time. I've been doing that for years and never had a problem with it being overconditioned. I would keep doing it until you start seeing problems, then adjust your routine based on that.

Stacy
3a/some b, med/high porosity, med texture

My current HGs:
Co-wash: Suave Naturals Coconut, VO5 Strawberries & Cream
Conditioner: Darcy Botanicals pumpkin, LVPNG, Deva OneC
Leave-in: KCKT, Deva B'Leave In
Cremes: CIAB, pink Boots, Komaza coconut, FSG, CJ CCCC
Gels: BRHG, AO B5, LALSG
Check out my Fotki! http://public.fotki.com/wookiemouse/

CG since 2/07 and loving it!
Do you co-wash too? That's what was causing problems for me. Nowadays I low-poo a couple of times a week and water wash every other day. By cutting out the co-wash I found I could use a rinse out and leave in every day (I don't get 2nd day hair) and I don't get over conditioned any more.
3b in South Australia.
My key is rinse, rinse, rinse -- I cant use a leave in here in Fl -- not that it would matter -- i am in the ocean every day but if I condition -- I have to rinse it all out and then it's lovely!! Leave ins weigh my hair down and then products on top -- ewww -- flat as a pancake -- i have curls but I don't look good with plastered curls -- I like a little volume; fsg, ck, biotera gel, kccc, combinations of all of these not all at once tho are what works for me!!!.

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