yea 1/4 - 1/2 inch of growth. There is some formula called...HF37 I think that is supposed to make your hair growth 1 inch a month, I've heard that it works but it's a bit expensive. You can check it out to see if it's in your price range. But yea massages, hair/nail/skin vitams etc... they all work. I've also heard emu oil helps as well.
Oh side note about Formula... it's basically a 2 step pill program. The first pill is like a regular multivitamin the second pill is just a bunch of amino acids, hopefully that can help if you want to search for an alternative.
Oh whey is supposed to help too. You can find the powdered form and blend it into smoothies and drinks.
haha I keep editing because I know so many remedies for growth...
Top 10 foods for hair growth and their nutritional value:
If you want your hair to grow faster and healthier you just can't do without eating good food, or at least supplying your body with the nutrients you need.
Best eating plan for hair includes - protein, essential fatty acids and anti-oxidents.
If you want shiny healthy hair, one nutrient you cannot go without are essential fatty acids. They have been found to block an enzyme that creates DHT, which is a follicle-damaging androgen that causes hair loss.
"These 'good fats' are called Essential Fatty Acids because you body can't manufacture them. Therefore, it's essential you you get them from food or supplements. A deficiency in EFAs sows up as slow hair growth, excessively dry hair, and even hair loss."
Food rich in EFAs: wild salmon, tuna, trout, mackerel, sardines, olive oil, nuts, seeds and avocado.
10 top Foods
1. Acai: ah-see-ee This is a Brazilian berry and contains: antioxidants, healthy fats, dietary fiber, phytosterols, amino acids and minerals. These are all important to healty hair growth.
2. The Allium Family: This family includes: garlic, onions, leeks, scallions, shallots and chives. This family contains flavonoids which help the body eliminate toxins and carcinogens. They are also rich in Sulfur which keeps hair shiny and strong.
3. Barley: Good source of fiber, and Niacin which helps improve cirulation in the scalp.
4. Green Grases: Wheat amd barely grasses, blue-green algae, spirulina and clorella are recommended for EFA content and clearing body of toxins.
5. Buckwheat: contains more vitamins and minerals, healthier fats, more fiber and flavonoids for circulatory health than grains.
6. Beans and Lentils: Beans: (kidney, black, navy pinto), chickpeas, soybeans, dried peas and lentils. Without this rich source of protein, hair follicles can shift into a resting phase.
7. Hot Peppers: contains capsaicin, which has "anti-flammatory, analgesic, anti-cancer, healthy-heart effects." It also helps create a healthy scalp with plentiful suplly of nutrient-rich circulation.
8. Nuts and Seeds: Contain protein, fats, vitamins, minerals, and phytochemicals that are essential for reducing visible signs of aging, including thin, dry, lifeless hair.
9. Sprouts: (mung bean, alfalfa, radish and onion) are a concentrate source of living enzymes for a healthy, youthful body, including hair and skin.
10. Yogurt and Kefir: these probiotic milk products help maintain a healthy digestive system, which ensures an adequate supply of nutrients to the body. If your body isn't getting what it needs, your hair will be the first to suffer.
Now: Foods to avoid-
You will need to cut down your fat intake, especially animal fat. Animal fats lead to too much cholesterol in your system. An excess of cholesterol can raise testosterone levels and cause slow growing hair and even baldness. For healthiest hair, your best bet is to eat smaller portions of lean meats.
information obtained from: longhairlovers.com
Best of Luck
Faster-growing hair?
I tried searching, and couldn't find anything on this topic.
Linear Mode
