How can you tell if your hair needs or would respond to protein?

I have fine and soft 3a curls and I see people talk about protein here. How do I know if I need it and what would it do for my hair? i don't have alot of damage as my hair is cut in a bob.
http://public.fotki.com/jackiecoh/91908/
pw:curls

3a/3b curls fine hair
Deva lowpoo
Deva Angell

[IMG]file:////prod/jcohen$/My%20Documents/my%20pictures/IMAGE_133.jpg[/IMG]
Are you happy with how your hair looks and feels? My hair feels kind of "mushy" and doesn't look healthy when it needs protein. The curls perk up after protein. Your hair sounds like it is in good condition - I'm not sure you need extra protein. I need it because I color my hair. HTH.
2/c and some 3A. Modified CG.
Protein sensitive
Highly porous. Color over grey.
Best 1st day method: Super Soaker
Conditioners: Curl Junkie Beauticurls Strengthening Conditioner,
Deep condish: Curl Junkie Curl Rehab
Stylers: Mix Curls in a Bottle into everything for shine. Terrible pj
Sometimes try roller sets - classic glamor but I prefer my curls.
Every day is a gift
I do a stretch test and act on it. It's always right!
2c? 3a? Mostly coarse, but LOVIN' the proteins and fighting overconditioning! My hair is just plain weird

LowPOO; Creme of Nature shampoo
CO; L'Oreal Nutrigloss & AOGBP
Other; nettle tea once a week instead of CO, JCRR, JCAS
Stylers; KCCC, L'oreal studio line gel
Don't like; PVP, non-vegetable glycerine

http://pscurly.blogspot.com/ <-- my very own, dutch, blog! Check it out
http://www.associatedcontent.com/art...re.html?cat=69

In essence, finer hair is more likely to need protein than coarser hair, which has a lot of protein in its structure already. The stretch test is also useful and more individual - when your hair is wet, pull out a few strands and see how much they can stretch. If they stretch a lot, you need more protein. If they snap easily, you need more moisture. However, that's not a super scientific way of doing it because technically that's undue stress...I suggest reading that article.
Type 2b/2c, med/coarse, low porosity, medium density

Co-wash: Suave Naturals Tangerine, Live Clean Moisturizing, CJ Daily Fix, GTTT, Tigi MM

Conditioner: Tigi MM, Jessicurl WDT, CJ Curl Rehab, CJ Daily Smoothing, CJ H&B Deep Fix

Deep Treatment: same as rinse out

Leave-in: KCKT or my rinseout

Styling Aids: Alberto/V05 Gel, HETT/HESMU, KCCC
My hair is color treated and fine. It's in good condition but sometimes feels almost too soft and I would like more curl definition.
http://public.fotki.com/jackiecoh/91908/
pw:curls

3a/3b curls fine hair
Deva lowpoo
Deva Angell

[IMG]file:////prod/jcohen$/My%20Documents/my%20pictures/IMAGE_133.jpg[/IMG]
Jackie, why don't you just try one and see? You'll never really know unless you try it. If your hair feels rough or dry after, do a moisturizing protein-free DT (a lot of people have to do this anyway, even after doing a protein DT they needed).

I like Aubrey Organics Glycogen Protein Balancing Conditioner. I just slather it on, put on a plastic cap and rinse it out some hours later (overnight is convenient too). Or you could just do a half hour and gauge your hair then. I tend to go big or go home, : )
3b/c, CG 9/18/08
Last process: 04/05/08 Big Chop: 08/08/09
Currently: Herbal Essences Hello Hydration, Herbal Essences Set Me Up gel (summer only), Boots Curl Creme (winter only)
If your hair is colour treated using protein will help to "plug" the holes created by chemically altering your hair. And if it's fine and too soft, you definitely need more protein! I'd try Nexxus Emergencee or Joico K-Pak (or the GVP version).
Type 2b/2c, med/coarse, low porosity, medium density

Co-wash: Suave Naturals Tangerine, Live Clean Moisturizing, CJ Daily Fix, GTTT, Tigi MM

Conditioner: Tigi MM, Jessicurl WDT, CJ Curl Rehab, CJ Daily Smoothing, CJ H&B Deep Fix

Deep Treatment: same as rinse out

Leave-in: KCKT or my rinseout

Styling Aids: Alberto/V05 Gel, HETT/HESMU, KCCC

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