Soccer + Curlies = 0.o

I've been 3B/C CG for a while now (I think it's been a year, I'm not sure) and I've been able to adopt my hair to every situation of my life, until now.

Long story short, after soccer practice I look like I tried to cut the grass with my head. If I want to go anywhere after practice I have to run home, jump in the shower and do my hair all over again. That's inconvenient. Very inconvenient.

Any ideas on a helpful shortcut?
There is none. I just shower afterwards. I usually smell after practice or a game, so even if my hair looked decent I would still want to shower.
I always pull it into a high pony tail (sometimes into a messy bun because it is getting long and sticks to my neck. very annoying) and use pre-wrap as a headband.
Cleanser: Liquid Castile Soap diluted in a foaming soap dispenser
Rinse:
ACV rinse
Detangler/Conditioner:
Oyin Handmade Greg Juice or Juices and Berries
Stylers: Botticelli Botanicals Styling Mudd, KCCC, Honey Rinses and BRHG, Crack Leave-in Hair Cream when straightening

Tools: Silk pillowcase, Floursack towels, Jersey T-Shirts, Wide Tooth Comb, Velecta Paramount TGR-VQX Hair Dryer (for when I straighten) and BaByliss PRO Ionic Rollabout Hard Hat Dryer

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