Good Foods???

Soo I was growing my hair out, and it was so damaged I decided to cut it...except the cut came out a LITTLE shorter than I expected, and I want to grow my hair back quickly. My hair grows fast-ish, I'm not straightening it, and I'm taking vitamins. I was wondering though, are there any foods that can help boost my hair growth???
Yup just eat healthy and your hair and body will benefit. Drink lots of water. I tried all those gimmicks to get my hair to grow faster. My hair grew normally but I lost a lot of money. Don't give in just have patience. Give yourself a challenge/goal and treat your hair like it's a delicate flower. good luck
Good protien like fish & egg whites. Lots of omega 3s in fish and sulphur in egg whites. Also whole fruits. Take your calcium along with your vitamins and drink lots of water too. Get out in the sun and increase your natural vitamin D production too.
Big Chop from hip - 5/2014
Enjoying the journey to APL or BSL!
Good protien like fish & egg whites. Lots of omega 3s in fish and sulphur in egg whites. Also whole fruits. Take your calcium along with your vitamins and drink lots of water too. Get out in the sun and increase your natural vitamin D production too.
Originally Posted by LISA LISA

Thank you so much!
16, mixed (Black, White, Cuban) 3c. Just trying to grow these curls

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