results with biotin and msm (used together)?

this is gonna be my first time taking vitamins for the sole purpose of growing healthy hair and nails. its also my first time taking vitamins at all since i was 7(im 13 now),lol. has anyone used biotin and msm together?what where ur results? is it posssible to overdose? any negative sideaffects?
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I've never done msm, though do biotin.
here's a good link for the msm, I'd watch your intake.
http://74.125.95.132/search?q=cache:...&ct=clnk&gl=us
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I've used both biotin and MSM with great results. I always take the recommended dosage so I don't have to worry about overdosing. Good luck
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I was 28 when I started taking biotin and being more acne prone possibly anyway I broke out with huge painful cystic acne. If you have sensitive skin prone to breakouts anyway you may want to start with a really small dose and see how it goes.

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Hey I'm 13 too! And I started taking these multivitamin pills that have lots of biotin and msm in them. I may just be over obsessing but I think my hair has grown quite a bit faster and thicker ever since. Good Luck! HTH!
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Hair Type: 3c/4a
Fave Products: Kinky Curly Curling Custard, Jane Carter Soulution: Nourish and Shine, Kinky Curly Gloss Pomade, Jane Carter Solution: Nutrient Replenishing Conditioner
Hair Now: Damaged chin length 3c/4a
Short Term Hair Goal: Shoulder Length 3c/4a tresses
Trying: That CG method everyone is raving about!
Proud to be a curly gurl!

heyyy. i'm 17 and i started my biotin and msm about 3 days ago so i will post pics and results at the end of july but from what i see here it should work pretty effectively
I did the biotin and the MSM at the same time. Biotin wasn't for me, it broke me out horribly ( I'm already acne prone, but this was on another level)

The MSM works really well for me. I take about 3-4 pills a day. I also take that for my arthritis...yeah, at 27, but oh well.

Good luck!
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I did the biotin and the MSM at the same time. Biotin wasn't for me, it broke me out horribly ( I'm already acne prone, but this was on another level)

The MSM works really well for me. I take about 3-4 pills a day. I also take that for my arthritis...yeah, at 27, but oh well.

Good luck!
Originally Posted by justicefighter1913
As far as Biotin and acne is concerned- I have heard from some others that you have to drink at least 64 ounces of water eveyday and take it with a B complex vitamin to prevent acne.

I don't take the B-complex but I drink more than 64 ounces of water. I have been taking it for about a month with no problems. I only take 5000mcg every other day partly b/c I am scared of the acne.
u can't never overdose MSM, because it don't have any side effect, but biotin will break u out if ur skin don't like it.
I've taken Biotin and MSM together since 2005 with no problems.I take them during lunch.
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