I've been lurking around here for a little while, so I thought I'd introduce myself. I have 3a with some 3b curls. I've been doing a modified CG (low poo every couple of weeks) for about 4 weeks now. I'm still struggling with a bit of halo frizz but my curls do look shinier. This website has been so useful to me - I'm totally hooked on it. Thanks to all the posters who provide so much information.