Can you share your routine? How often do you use it? Do you think it's better than doing them on your own?
The thing (well as set of two) came with an instruction book, but I've since lost it.
I think I started out with 2 sets of 10 daily. I worked up to 3 sets of 20 being able to close the more difficult device all the way. With the gyneflex, there are three different strength kits. I bought the standard medium one.
I now do 3 sets of 20 3 times a week or so. It's nice to be able to sneeze and jump and what not.
Orgasm did become easier and orgasms more intense. Fish oils helped with that too though.
Stupid question coming up.... but when you do them during sex doesn't it kinda take away from your pleasure/moment? Does it feel better for you when you do them during sex?
I had a problem with tensing up during sex (a side effect of another gynecological problem) and my gyn sent me to a physical therapist who specialized in pelvic/gynecological issues.
She had me do kegels during sex as a way to make sure you are releasing any muscle tension. Since we don't think about those muscles much, sometimes you are not even aware you are tensing them. Doing kegels can help you become more aware of how to relax them. So for me, it really helped my sex life.
I much prefer to do kegels during sex because it feels more productive to squeeze around something. When I do them any other time, they feel weird and it's harder to tell how well I am doing them.