Maybe this weekend my beau and I will go on a ben wa hunt.
I want a set of the kind with bells inside...so I can tinkle when I tinkle...
I have the ones with bells inside. I've never used them for their intended purpose, but instead use them in my hands to meditate with. Lovely sound.
A very fun topic, by the way.
--I'm located in Western PA.
--I found NC in late 2004, CG since 2-2005, started going grey in late 2005.
--My hair is 3B with some 3A, texture-medium/fine, porosity-normal except for the ends which are porous, elasticity-normal.
--My long time favorite products are Suave & VO5 conditioners, LA Looks Sport Gel, oils, honey, vinegar.
--My CG and grey hair progress -- http://www.naturallycurly.com/curlta...-progress.html
Can you share your routine? How often do you use it? Do you think it's better than doing them on your own?
The thing (well as set of two) came with an instruction book, but I've since lost it.
I think I started out with 2 sets of 10 daily. I worked up to 3 sets of 20 being able to close the more difficult device all the way. With the gyneflex, there are three different strength kits. I bought the standard medium one.
I now do 3 sets of 20 3 times a week or so. It's nice to be able to sneeze and jump and what not.
Orgasm did become easier and orgasms more intense. Fish oils helped with that too though.
Stupid question coming up.... but when you do them during sex doesn't it kinda take away from your pleasure/moment? Does it feel better for you when you do them during sex?
I had a problem with tensing up during sex (a side effect of another gynecological problem) and my gyn sent me to a physical therapist who specialized in pelvic/gynecological issues.
She had me do kegels during sex as a way to make sure you are releasing any muscle tension. Since we don't think about those muscles much, sometimes you are not even aware you are tensing them. Doing kegels can help you become more aware of how to relax them. So for me, it really helped my sex life.
I much prefer to do kegels during sex because it feels more productive to squeeze around something. When I do them any other time, they feel weird and it's harder to tell how well I am doing them.