Kegels [Maybe Adult]

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Stupid question coming up.... but when you do them during sex doesn't it kinda take away from your pleasure/moment? Does it feel better for you when you do them during sex?
Originally Posted by Josephine
I had a problem with tensing up during sex (a side effect of another gynecological problem) and my gyn sent me to a physical therapist who specialized in pelvic/gynecological issues.

She had me do kegels during sex as a way to make sure you are releasing any muscle tension. Since we don't think about those muscles much, sometimes you are not even aware you are tensing them. Doing kegels can help you become more aware of how to relax them. So for me, it really helped my sex life.

I much prefer to do kegels during sex because it feels more productive to squeeze around something. When I do them any other time, they feel weird and it's harder to tell how well I am doing them.
Originally Posted by iris427
Wow thanks for the info. I think I have the same issue but I have yet to talk to the doctor about what it could be. Either way I have been thinking about starting doing kegels.
I do them during yoga. It's called mula bandha.

ETA: Whoopsadaisy, I see Webbie already covered this.

Last edited by wild~hair; 01-29-2008 at 01:27 PM.
I have a question, unrelated to sex. Is it true that kegel exercises are supposed to strengthen your core and make your stomach flat in the long run? I had a pilates instructor tell me this.
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And I do them during sex.
Originally Posted by babywavy
my husband loves it when i kegel him!
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I have a question, unrelated to sex. Is it true that kegel exercises are supposed to strengthen your core and make your stomach flat in the long run? I had a pilates instructor tell me this.
Originally Posted by kindredspirit1983

Well, I don't think just doing kegel squeezes is enough to flatten the belly, but exercises that strengthen the core will also strengthen the kegel muscles (the pelvic floor). We all need a strong pelvic floor, not only for sex, but so that our insides don't fall out the bottom of our bodies as we age (pelvic prolapse). Better sex is just a side benefit.
kegel reminder!
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I've also read that you should do them while you are waiting at stoplights...
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kegel reminder!
Originally Posted by LiveFreeDieCurly


I'll do them later. Hubby and I have a date tonight to celebrate EP day. (End of Period)
Supposedly I have very strong kegels. "You're very strong" is what I've been told...didn't understand until I knew what a kegel was. I've been exercising them inadvertently since I was 7 or 8. *shrug* I read that having strong kegels gives you better orgasms.
(My orgasms are about a minute long...on good days I have more than one, a couple of seconds apart)
I'm "TechKnockout" now.
yum, been doing these for years.
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"Trust is knowing your SO would do the right thing in the face of strange vagina." Nej
[/B]
Just don't overdo them to start with, or you'll be sore the next day! (or so I hear)
The pews never miss a sermon but that doesn't get them one step closer to Heaven.
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But at least the pews never attend yoga!
I'm not dating or having sex, but I still do them every night. I've never been sore. Hopefully, when Mr Right or Mr Right Now comes along, we will have a very enjoyable night. I've always heard, if you don't use it, you will lose it.
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dang it, now everytime ive passed by this forum, nevermind this thread, ive started doing kegels lol
Lady Hasytal in the Land of Product in the Order of the Curly Crusaders

"Trust is knowing your SO would do the right thing in the face of strange vagina." Nej
[/B]
I just bought these to help with my kegel exercises. (adult link)

http://www.edenfantasys.com/smart-ba...oys-dvds-22724
Fayetteville, North Carolina
3b, brunette
Slight guano: But a truck drove past me on the road earlier and it said "Kegel's Produce."

Shocked me for a sec, as I forgot there was a Dr. Kegel.

Then I thought, "Wonder if they get a lot of snickers at that..."
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I just bought these to help with my kegel exercises. (adult link)

http://www.edenfantasys.com/smart-ba...oys-dvds-22724
Originally Posted by LiveFreeDieCurly
I've been asking SO about these forever. I keep telling him they're a gift for US, not just me. I think I'll have to suck it up and get them myself.
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bumping....do your kegels girls
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bumping
a dreamy pisces
please recycle, it matters...
i change lives...through fitness
i'm more relaxed being natural
bumping one of my favorite threads, lol...
a dreamy pisces
please recycle, it matters...
i change lives...through fitness
i'm more relaxed being natural
You had to reach back a ways for this one Luvmylocs!

I'm trying to remember to do them more now, during braxton hicks especially because it's take the focus off BH and catches me off guard but I get several sets in a day.
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