Kegels [Maybe Adult]

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Do any of you do kegels exercises? If you don't mind sharing, what's your 'routine'? I've read a million different ways of doing them, but I was wondering if you have any 'tried and true' methods.
Under construction.
Read different ways of doing them? I've only heard of one. I do them when I think about them. And I do them during sex.
~ the artist formerly known as babywavy ~

Please excuse any typos. For the time being, we are blaming it on my computer.
Read different ways of doing them? I've only heard of one. I do them when I think about them. And I do them during sex.
Originally Posted by babywavy
Well, it's the same kind of contraction obviously, but whether it's hold for 5 seconds, etc., there are different routines to doing them--some do them in bed 5 minutes in the morning and at night. And yes, one mustn't neglect them during sex.
Under construction.
Read different ways of doing them? I've only heard of one. I do them when I think about them. And I do them during sex.
Originally Posted by babywavy
Well, it's the same kind of contraction obviously, but whether it's hold for 5 seconds, etc., there are different routines to doing them--some do them in bed 5 minutes in the morning and at night. And yes, one mustn't neglect them during sex.
Originally Posted by Befrizzled


Ya, they really like that.

Oh, well I guess i do a couple of different ones. I'll do some quick rep ones where I contract-release-contract-release, and sometimes I'll do some where I contract for 10 seconds, and then relax. Sometimes if I'm really thinking about it, I'll tighten my abdominal muscles at the same time.

I don't think I did them nearly enough after my pregnancy though.
~ the artist formerly known as babywavy ~

Please excuse any typos. For the time being, we are blaming it on my computer.
I contract my muscles and realease five times quickly, then contract and hold for as long as I can then relax. Repeat until I can't do it anymore. Also on certain days I'll just wear ben wa balls all day
3B curls and loving them


Walk like you can dance
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Also on certain days I'll just wear ben wa balls all day
Originally Posted by ConstantCupcake
I told my bf the other day that I really want these. Can I get them from somewhere other than online?
Under construction.
I own a kegelcisor that I use. It has a routine included with it. I saw it on Oprah a couple years back. Looked better to me than the vaginal weights.
I own a kegelcisor that I use. It has a routine included with it. I saw it on Oprah a couple years back. Looked better to me than the vaginal weights.
Originally Posted by internetchick

"my vagina waits for no man"
~ the artist formerly known as babywavy ~

Please excuse any typos. For the time being, we are blaming it on my computer.
Quite frankly, the only time I ever do kegels is when I am having sex.
This thread needs to keep bumping b/c everytime i see it in my email I start doing them.

It's a good reminder!
~ the artist formerly known as babywavy ~

Please excuse any typos. For the time being, we are blaming it on my computer.
Banned
Join Date: May 2003
Posts: 9,271
i can help you with your kegels.
I know we're probably all doing them right this very minute...

The best time to do kegals is during sex when you have something to squeeze against. They're much more efficient that way. My husband is such a good sport and always happy to comply with the squeeze-against thingy. I have no special routine for how long to hold...I like to keep him guessing.
I know we're probably all doing them right this very minute...
Yes guilty, but that statement gave me a visual I really did NOT need! The curly kegel crew!
formerly Castella
(my dogs aren't snarly, my hair is)
Banned
Join Date: May 2003
Posts: 9,271
if you girls need a motivator, i could become the new richard simmons of kegels.
I started asking my husband about ben wa balls and he got a little excited.
~ the artist formerly known as babywavy ~

Please excuse any typos. For the time being, we are blaming it on my computer.
I predict a temporary lull in this thread as we all wander over to google "ben wa balls."
formerly Castella
(my dogs aren't snarly, my hair is)
I predict a temporary lull in this thread as we all wander over to google "ben wa balls."
Originally Posted by Castella

lmao!


Actually, it's the vagina weights that I'm going to go figure out. I don't really know what those are.
~ the artist formerly known as babywavy ~

Please excuse any typos. For the time being, we are blaming it on my computer.
After wandering over to google, I'm racing right back!

OK, girls, here's the scoop. Do NOT wear your ben wa balls while going through airport screening.

And the weight thing . Just . It reminds me of those, um, penis weights that some guy invented to recreate a foreskin, since his was removed when he was a baby. TMI TMI TMI So he used these little weights to stretch out the skin. TMI TMI TMI
formerly Castella
(my dogs aren't snarly, my hair is)
After wandering over to google, I'm racing right back!

OK, girls, here's the scoop. Do NOT wear your ben wa balls while going through airport screening.

And the weight thing . Just . It reminds me of those, um, penis weights that some guy invented to recreate a foreskin, since his was removed when he was a baby. TMI TMI TMI So he used these little weights to stretch out the skin. TMI TMI TMI
Originally Posted by Castella
Remember your ancestors and celebrate their wisdom.

Teach me surrender to the clear call of freedom in laughter's gift and show me the joy in curious questioning.

Ask not what I am, but, who I am.

~Lilias
I just spent the past half hour looking at sex toys!
~ the artist formerly known as babywavy ~

Please excuse any typos. For the time being, we are blaming it on my computer.

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