Breakfast ideas that are high protein but NOT savory?

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I can't do savory in the morning. My ideal breakfast is like coffee/muffin or cereal. However I know these aren't really healthy and I think I need more protein.

Any ideas for breakfast that's healthy, proteiny, but NOT savory like eggs or fake meat (I'm a vegetarian)?


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What about a high protein cereal? I think Kashi is the one I'm thinking of, they make one that they advertise as having as much protein as an egg.

Or Greek yogurt with fruit and granola.

A handful of nuts and raisins and a piece of cheese.
curlypearl likes this.
Greek yogurt?
Steel-cut oats with peanut butter and nuts?
Cottage cheese?
Ooh, breakfast quinoa porridge!
Nuts? I generally eat a handful of almonds, a banana, and some OJ.
curlypearl likes this.
I think that I deceive genius.
You could always just do a protein-packed smoothie, too.
curlypearl likes this.
Recipe for quinoa porridge please?
thelio likes this.

3a, low porosity, protein sensitive, medium texture (with random coarse strands), growing out a pixie cut

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I do a smoothie that has whey powder, banana, frozen berries, honey and milk. It has 20+ g of protein.


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curlypearl likes this.
Or Greek yogurt with fruit and granola.
Originally Posted by Jaynee
This is what I have most mornings. I use plain Greek yogurt and I sprinkle 3 tablespoons of Bear Naked fruit and nut granola on it:

Or Greek yogurt with fruit and granola.
Originally Posted by Jaynee
This is what I have most mornings. I use plain Greek yogurt and I sprinkle 3 tablespoons of Bear Naked fruit and nut granola on it:

Originally Posted by medussa
Thats exactly my breakfast some mornings too

I also love a hard boiled egg on ezekial toast with a little mayo and lettuce and tomato. Sprinkled with red pepper of course.

That green smoothie with peanut butter, yogurt, bananas, and spinach sounded really good too.

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Recipe for quinoa porridge please?
Originally Posted by TassieAnge
Yeah, that one caught my eye right away!


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There's not much to it. You just cook it plain and then add sweetener, milk, nut butter, fruit, or whatever else you like. Or you can cook it like porridge from the get-go.
Here are some examples:

http://notquitenigella.com/2010/06/0...thful-sundays/

http://www.101cookbooks.com/archives...oa-recipe.html

http://www.culinate.com/recipes/coll...and+Pistachios
I'm going to be trying this: Coconut Milk Breakfast Quinoa. | How Sweet It Is




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I make "quick oats" for breakfast with this basic recipe

1/4 cup oats
1/4 cup milk
1/4 cup greek yogurt

mix and let sit in the fridge overnight. You can add in any kind of fruit, nuts, or granola or spices to suit your indiviual taste. You can eat it cold or nuke it a bit to warm it up.
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I make "quick oats" for breakfast with this basic recipe

1/4 cup oats
1/4 cup milk
1/4 cup greek yogurt

mix and let sit in the fridge overnight. You can add in any kind of fruit, nuts, or granola or spices to suit your indiviual taste. You can eat it cold or nuke it a bit to warm it up.
Originally Posted by Nappy_curly_crown
I do this too, but I add 1tbsp LSA and 2tbsp oat bran, plus a little extra milk, plus sweetener and vanilla, depending on what fruit I'm using.

3a, low porosity, protein sensitive, medium texture (with random coarse strands), growing out a pixie cut

Located in Tasmania, Australia



I like an oatmeal custard now and then.

1. Beat one egg and add 1 tsp vanilla. Set aside.

2. Cook 1/2 cup Old-Fashioned oats in 1 cup of milk on the stove. Just as it starts to boil, add the beaten egg plus vanilla. Stir frequently and somewhat vigorously for one minute.

3. Pour in bowl and allow to cool for a minute or so. Add whatever toppings you like. Enjoy.

This is REALLY good with fresh blueberries.
I like an oatmeal custard now and then.

1. Beat one egg and add 1 tsp vanilla. Set aside.

2. Cook 1/2 cup Old-Fashioned oats in 1 cup of milk on the stove. Just as it starts to boil, add the beaten egg plus vanilla. Stir frequently and somewhat vigorously for one minute.

3. Pour in bowl and allow to cool for a minute or so. Add whatever toppings you like. Enjoy.

This is REALLY good with fresh blueberries.
Originally Posted by LAwoman
This sounds GOOD...I think I'll try this Saturday morning. Do you have to temper the egg when you add it to prevent it from clumping?


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I like Kashi Go Lean Crunch - Honey Almond and Flax variety. It does claim to have as much protein as an egg, plus plenty of fiber.

Some of the ideas above sound yummy!
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