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Old 06-23-2012, 10:11 PM   #1
 
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Default Whats the most weight I can lose in 5 weeks?

Im between 195 and 200 lbs right now. My ultimate goal is 160-165. I have 6 weeks left on my maternity leave and I am going to start working out and cutting sugar next week. I'm wondering whats the most my goal should be for those last 5 weeks. I know 1-2 lbs a week is the "healthy" aim, but I'm willing to be a teeny unhealthy just to jump start this. Maybe 3/4 lbs a week? Anyone ever heard of that?
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Old 06-23-2012, 10:47 PM   #2
 
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I don't have time to write a long reply right now but I will say LOW CARB!! I lost nearly 20pounds in that span of time by reducing my carbs to around 50-70 grams a day (mostly from fruits and vegtables). And upping my protein. I'm down another 7 and still sticking to it! First week or so was hard adjusting too but now I feel so much better! Good luck! I'll try to write a more detailed response later
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Old 06-23-2012, 11:39 PM   #3
 
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Awesome and its really on now because I just won tickets to a Pitbull concert on the radio!!!
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Old 06-24-2012, 02:06 PM   #4
 
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This is the fastest, healthiest way to lose weight.

It does involve going through the withdrawals of food addiction, (which if you eat a standard american diet, you definitely have) so it's not easy at first.

You eat as much as you want and don't count calories.

Dr. Joel Fuhrman Improves Health - Lose Weight Naturally | Reverse Diabetes | Prevent Heart Disease and Cancer | Lower Cholesterol

Eat To Live is the name of the book.

I lost 30 pounds in 6 weeks then fell off the diet and am re-addicted. Need to get back on it!
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Old 06-24-2012, 04:42 PM   #5
 
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If you're still breast feeding make sure you're still getting all the nutrients you need for the baby.

Try joining weight watchers, they have a good program to reteach you how to eat.
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Old 06-24-2012, 08:00 PM   #6
 
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I know someone who lost 17 lbs in one day. Constant exercise, sweat suit, water. Thats it. But thats way unhealthy.
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Old 06-25-2012, 08:13 AM   #7
 
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Originally Posted by The New Black View Post
I know someone who lost 17 lbs in one day. Constant exercise, sweat suit, water. Thats it. But thats way unhealthy.

Huh?? Did she amputate an extremity?
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Old 06-25-2012, 08:18 AM   #8
 
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Are you breastfeeding? You really need to be careful about diet/exercise while nursing since your baby is relying on you for nutrition. I wouldn't try to lose more than the standard 1-2lbs per week if I were you. 10lbs is a good amount to lose in a month.
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Old 06-25-2012, 09:44 AM   #9
 
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Huh?? Did she amputate an extremity?
That is just asking to be severely dehydrated. I can't believe people STILL believe that this is physically possible--to lose that much fat in 1 day. Dumb dumb dumb.
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Old 06-25-2012, 09:48 AM   #10
 
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Quote:
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Huh?? Did she amputate an extremity?
lol, he was trying to make weight for wrestling. He did...
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