I liked it a lot, thanks! Little did I know that the class I signed up for was intermediate, not beginner...so I had to modify a few poses, haha. It was great, though. I swear I felt like I could fall asleep during final relaxation, but once I got up and went outside, I had so much energy, man!So I had my first yoga class 2nite!!! I really enjoyed it- didnt feel self conscious which is odd for me lol!
I feel all stretched out now and like I might be bit achy in the morning! I kinda feel like I was just going through the motions- rather than really understanding the breathing exercises and getting the right poses but Im hoping that will change once been few more times
Mandatoryfun- how was your class?
I agree with you about the breathing...it was hard for me to concentrate on that when I was just trying to follow what she was doing. I think once the poses become rote it will be easier to focus on breathing...
CG since 07/26/09