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Old 09-29-2009, 06:28 AM   #1
 
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Default Spin Off: Yoga Recommendations
Can someone recommend a yoga DVD for beginners who are overwieght? Basically, I want to be able to relax and stretch myself out.
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Old 09-29-2009, 06:43 AM   #2
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This one is excellent. I still use it from time to time, even though I am not a beginner. You do need knowledge of the basic poses. It does not involve jumping around!

http://www.amazon.com/Yoga-Condition...4228069&sr=1-1
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