raspberry smoothie

I like to make up a raspberry smoothie as part of my breakfast, just with apple juice or another fruit juice.

It gets a froth on it which I dont tend to have, if you leave it to settle a while most of the froth dissolves. But I dont have time to wait around for this in the morning. Im just wondering if I make a jug of my smoothie up- will it last alright for a few days in the freeze- or is it just better to make it fresh?

Also- it says 25 raspberries are 1 of your 5 day. Its a bit too many for one smoothie- so if I use less (like a handful) does that mean Im not really get one of my five? (I also dont drink the pips)
It gets a froth on it which I dont tend to have, if you leave it to settle a while most of the froth dissolves. But I dont have time to wait around for this in the morning. Im just wondering if I make a jug of my smoothie up- will it last alright for a few days in the freeze- or is it just better to make it fresh?
Make it fresh. What's wrong with froth?

Also- it says 25 raspberries are 1 of your 5 day. Its a bit too many for one smoothie- so if I use less (like a handful) does that mean Im not really get one of my five? (I also dont drink the pips)
Yes. What are pips?
No MAS.

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It will probably keep for a while but you will lose some of the nutients. Any juice or smoothie should be consumed immediately to get the full benefit.

Pips = seeds - in this instance, that get stuck in your teeth!
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My daughter hates froth too. Just use a spoon to scoop it out, it only takes a few seconds

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