I had an ultrasound today- he's vertex again! I'm so relieved. Also, I got to see his little face, which was really exciting.
DO LOTS OF SQUATTING! Keep that head in the pelvis!
Yes, I will. The field where Max's baseball team practices is at the bottom of a steep hill- I have been walking up it as I've read that lunges are also effective. Hands and knees, too? And how should I be sleeping? I'm trying to stay on my left side. Keeping a pillow between my knees is minimizing the hip stiffness I was getting in the mornings, which I'm guessing is good for keeping the pelvis open.
Sleep any way you can. Just don't do any inverted moves now that he is vertex.
H&K is always helpful...gets baby into anterior position (back of his head towards your front), which is the most desirable birth position.