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Old 04-24-2010, 08:18 PM   #1
 
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Join Date: May 2009
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Default Healthy salty snacks: kale chips and roasted chickpeas

My favorite salty, crunchy snacks:

Kale chips:
Tear the ribs out of kale leaves and tear into uniform pieces
Lay kale on a cookie sheet
Spray lightly with olive oil, sprinkle with salt
Bake at 350 until desired doneness--the longer you cook them, the more papery/dried they get. I like 'em a little chewy. 10 minutes is chewier, 15-20 is crispier.

Roasted chickpeas:
drain a can of chickpeas (garbanzo beans) and spread on a cookie sheet
Spray with olive oil, sprinkle with salt
Bake at 350 tossing occasionally for 20-30 minutes until chewy

Mmm.
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Old 04-25-2010, 02:23 PM   #2
 
Join Date: Mar 2010
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Umm sounds good I think I'll have to try this. Thanks for sharing!
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Old 04-25-2010, 03:43 PM   #3
 
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Thanks. I'll have to try this. I love salty snacks.
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