This is not really a recipe but I throw in the blender the following ingredients:
1/2 cup plain non-fat yogurt
1/2 cup orange juice (or skim milk if I don't have oj)
Some frozen fruit (I usually use strawberries or a tropical fruit mix or a mix of raspberries and blueberries)
This is pretty good. I use the orange juice because otherwise my husband doesn't think it is sweet enough. I guess you could just add sugar or sweetner though. I usually don't measure so those measurements are approximate.
I also love peanut butter smoothies. I use the same yogurt, banana and skim milk and add natural peanut butter. That is so good!
Thanks!! This looks yummy!! I'll have to give it a try. I've been craving them lately...I guess with warm weather finally here, plus wanting to be a little bit healthy (I am a junk food junkie!)....I think I am going to go to Trader Joes this weekend and see if I can find some good frozen fruit!! Thanks again!
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hi, i make different smothies all the time....
i just put into it what ever furit i have like apple bananna pear strawberrys blueberries rasberryies etc what every you have then i put in a natural yoguart some pumpkin seeds sunflower seeds some honey but make sure that you put in the strawberries lots of them aswhen it is made it looks and just tastes of strawberries...ohhh forgot the faxseeds also....
1/2 cup yogurt
fruit or fruits of choice
1/2 cup of milk (rice, soy, whatever)
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When I was in elementary school my mother was a member of some diet group that used to suggest 1/2 cup frozen strawberries, 1/2 cup skim milk, and a little sweetener. I still drink this when I have the ingredients on hand. It's simple, healthy, and delicious and you can switch out the strawberries for other frozen fruits.
organic frozen strawberries and/or peaches from Trader Joes
a little OJ (1/2 cup)
1/2 or 1/3 banana (frozen is better)
scoop of Whey protein (Solgar Whey to Go is the absolute smoothest I've tasted)
sweetener (I use Equal and liquid Stevia)
A little nutmeg (fresh ground if you have it)
Optional a little Spirulina. It will turn it green but you can't taste it.
Blend, add a little water if too thick, blend again, and enjoy