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Forum: Curly Fitness 12-30-2010, 07:24 AM
Replies: 14
Views: 1,207
Posted By Mamacurl3
weight loss, gain and maintenance is 75% diet 25%...

weight loss, gain and maintenance is 75% diet 25% exercise, check your diet and see if there's something you can change. You'd be surprised at what just one small change can do. My sister cut out all...
Forum: Curly Fitness 12-08-2010, 08:53 PM
Replies: 5
Views: 633
Posted By Mamacurl3
nice job Laura! You can do it, welcome back...

nice job Laura! You can do it, welcome back aboard the wagon :)
Forum: Curly Fitness 11-16-2010, 11:08 AM
Replies: 2,555
Views: 144,306
Posted By Mamacurl3
Tuesday 2hrs Zumba, 15min Ab ripper

Tuesday 2hrs Zumba, 15min Ab ripper
Forum: Curly Fitness 11-16-2010, 11:00 AM
Replies: 2
Views: 316
Posted By Mamacurl3
Love the turkey, very cute idea! Thanks for...

Love the turkey, very cute idea! Thanks for sharing
Forum: Curly Fitness 11-14-2010, 09:26 PM
Replies: 26
Views: 1,579
Posted By Mamacurl3
Definitely look into getting your thyroid checked...

Definitely look into getting your thyroid checked if it's been a while and your levels were off last time you were in. Thyroid plays a huge factor in metabolism, mood, sleep, everything.
Hope you...
Forum: Curly Fitness 11-12-2010, 06:34 PM
Replies: 26
Views: 1,579
Posted By Mamacurl3
I'm sorry Laura, that stinks big time. I'm sorry...

I'm sorry Laura, that stinks big time. I'm sorry to hear about your stress, weight gain and overall feeling icky.
I've have heard that niacin and other b vitamins (b complex) is good for...
Forum: Curly Fitness 11-09-2010, 08:52 PM
Replies: 2,555
Views: 144,306
Posted By Mamacurl3
It's good to see you Aussie and to hear you are...

It's good to see you Aussie and to hear you are at a good place, I like your idea of getting more activity into your day to day. Best wishes!
Forum: Curly Fitness 11-09-2010, 11:14 AM
Replies: 2,555
Views: 144,306
Posted By Mamacurl3
sorry you've fallen off Pearl, hope you are able...

sorry you've fallen off Pearl, hope you are able to find a new groove and start getting your workouts in again. Feeling better when you workout is definitely good motivation, hope to see your reports...
Forum: Curly Fitness 11-07-2010, 09:12 PM
Replies: 2,555
Views: 144,306
Posted By Mamacurl3
ooo, hula hoop workout! fun! at the dance studio...

ooo, hula hoop workout! fun! at the dance studio I teach at, there is an actual hula hoop dance class :) I've been wanting to check that out.

Let's see, Saturday I got 1hr belly dance and a 4mi...
Forum: Curly Fitness 11-06-2010, 07:58 AM
Replies: 2,555
Views: 144,306
Posted By Mamacurl3
Welcome Foxy! Friday 1hr zumba +4.5mi run with...

Welcome Foxy!
Friday 1hr zumba +4.5mi run with Nyla in jogger
Saturday 1hr belly dance fitness, trying to find a way to get a run in. May split up a long run some treadmill some with kids outside..
Forum: Curly Fitness 11-04-2010, 04:38 PM
Replies: 2,555
Views: 144,306
Posted By Mamacurl3
Tuesday 2 hr zumba Wednesday 1hr zumba ...

Tuesday 2 hr zumba
Wednesday 1hr zumba
Thursday, rest
Friday.1hr zumba hopefully 5-6mi run
Forum: Curly Fitness 11-01-2010, 09:37 PM
Replies: 2,555
Views: 144,306
Posted By Mamacurl3
haha, you're only as old as you feel Wile ;) So...

haha, you're only as old as you feel Wile ;) So that makes you what, 25?

Eilon, is running outside not an option for you? Give it a try, you may find it's not as bad as you think :)

nada for me...
Forum: Curly Fitness 10-31-2010, 10:11 PM
Replies: 2,555
Views: 144,306
Posted By Mamacurl3
:p Laura, no such thing as failure...everything's...

:p Laura, no such thing as failure...everything's relative, hope you find a good motivating playlist :)
Saturday taught 1hr belly dance and rested the rest of the day
Sunday 10.5mi run, beautiful...
Forum: Curly Fitness 10-29-2010, 10:53 PM
Replies: 2,555
Views: 144,306
Posted By Mamacurl3
Tuesday 2hrs zumba Wednesday 1hr zumba ...

Tuesday 2hrs zumba
Wednesday 1hr zumba
Thursday 15mi core exercises and 6mi run
Friday 3hrs zumba (taught one hour plus a 2hr zumbathon for breast cancer)
Saturday 1hr belly dance, 15min core...
Forum: Curly Fitness 10-29-2010, 10:50 PM
Replies: 5
Views: 633
Posted By Mamacurl3
thanks Laura:) I say find anything, big or...

thanks Laura:)
I say find anything, big or small. Apple a day? Get 8hrs of sleep regularly? Drink more water? Do more core strengthening exercises? etc etc...the possibilities are endess:iconbiggrin:
Forum: Non-hair discussion 10-28-2010, 01:18 PM
Replies: 4
Views: 288
Posted By Mamacurl3
My pleasure, smiles are good for the soul :)

My pleasure, smiles are good for the soul :)
Forum: Non-hair discussion 10-27-2010, 09:21 PM
Replies: 4
Views: 288
Posted By Mamacurl3
good for you Pearl, it's good to see you down in...

good for you Pearl, it's good to see you down in the fitness forum you working hard at achieve your goals. Keep it up curly!:toothy8:
Forum: Non-hair discussion 10-27-2010, 09:20 PM
Replies: 22
Views: 839
Posted By Mamacurl3
can honestly say that I don't know. I don't own a...

can honestly say that I don't know. I don't own a scale...bad news for me. My weight fluctuates so much throughout a given day, which is likely water weight and loss.
It's likely that that sort of...
Forum: Non-hair discussion 10-27-2010, 09:15 PM
Replies: 63
Views: 1,943
Posted By Mamacurl3
50s housewife

50s housewife
Forum: Curly Fitness 10-27-2010, 07:36 PM
Replies: 11
Views: 653
Posted By Mamacurl3
yeah barefoot!! Rock on Wile, barefoot feels sooo...

yeah barefoot!! Rock on Wile, barefoot feels sooo good :)
ah, weight smeight. It's relative. Go by how you feel, in more ways than one. Rock on with your bad ass self Wile Mama!:blob8:
Forum: Non-hair discussion 10-27-2010, 07:33 PM
Replies: 4
Views: 288
Posted By Mamacurl3
I challenge you Curlies!

posted in the fitness forum then realized why not here too :)
http://barefootmamaslifeinanutshell.blogspot.com/2010/10/baby-steps-big-changes-in-21-days-i.html
Forum: Curly Fitness 10-27-2010, 07:32 PM
Replies: 5
Views: 633
Posted By Mamacurl3
21 day challenge...You in?

http://barefootmamaslifeinanutshell.blogspot.com/2010/10/baby-steps-big-changes-in-21-days-i.html
Forum: Curly Fitness 10-25-2010, 09:31 PM
Replies: 11
Views: 653
Posted By Mamacurl3
oh yeah, c'mon Mama, you totally got it in ya!...

oh yeah, c'mon Mama, you totally got it in ya! :rambo:
Forum: Curly Fitness 10-25-2010, 06:03 PM
Replies: 2,555
Views: 144,306
Posted By Mamacurl3
awesome job Laura and yay for new pants, I never...

awesome job Laura and yay for new pants, I never pay too much attention to size if it fits nicely. Nothing's standard these days :shrug:

~5mi barefoot run to and from gym, 1hr belly dance
Forum: Curly Fitness 10-25-2010, 08:09 AM
Replies: 2,555
Views: 144,306
Posted By Mamacurl3
Poodle, I'd love to do more yoga...not sure I'd...

Poodle, I'd love to do more yoga...not sure I'd be able to find time in my schedule though. When will you start teaching? I've adjusted to my schedule, rest when I need to and get proper nutrition to...
Showing results 1 to 25 of 500


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