I know the be beautiful line has at least 3000mcg which is perfect. When your done with the chews, switch to the pills. All you need is one pill a day. I take mine at night because biotin is water soluble. So I just figure I won't urinate all the biotin during the day verses at nightYou have to take at least 3000 mcg to see a difference
ok so, the be beautiful soft chews it doesn't say how much it is....do you know if it is up to 3000 or what?