12-05-2011, 08:00 PM
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#4
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Join Date: Nov 2011
Posts: 2,079
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I am a huge fan of brown sugar scrubs. I usually do that once a week (followed by a low-poo) and do one other low-poo during the week. I do martial arts and my hair is a sweaty, dirty, greasy mess after 1-2 hours of training (4-5 days a week). I find that right now I can do 2-3 co-washes, but then I need a low-poo (2nd day hair is only an option once or twice a week if I don't train). And if you were using sulfates before, your scalp will need a few weeks to adjust to your new, more gentle routine. HTH.
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