After considering it for a long time, I finally took the co-washing plunge two weeks ago. I have not used any shampoo at all but co-wash about four times a week. The other days I just wet it while I shower. I sought out the advice of three other regular posters (Korkscrew, Jeepcurlygurl and Samanthascurlz) before going forward. I'm loving the results so far using the Suave volumizing conditioner. My hair feels more moist than ever before and with a lot of volume to the curls. I was a little leery of trying something new but so far glad I did.