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What is the best treatment to loosen 3b curls in humid weather?

I wear my hair curly 95% of the time. In the summer, it gets very unruly and has too much volume and frizz. Every year I investigate keratin treatments, but I'm afraid it will ruin my hair. I just need something to do for the summer months. Any ideas? I'm interested in salon treatments and/or products. Oh, and I usually air dry my hair and just "loosen" the curls with a curling iron.

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