When I started my healthy hair and lifestyle journey, I realized the equation is simple--you are what you eat.
Work those curls—and the rest of you—with our fitness articles, tips and how-tos. We've got information on weight loss, workouts, diet and nutrition, food and recipes, health and beauty. Find information on fitness, health, weight loss, dieting and fitness in general. Here you will find articles, tips, how-tos, photos and more about fitness.