Sep 19, 2012 - 4a / 4b hair. I've been natural for 4+ years - shoulder length, healthy hair. I looooove this product. At first, I was hesitant to use it (Fuzzy-Head?!) and the smell is not my favorite, but the instructions looked simple enough and I decided to give it a go. I wet my hair and applied. The first time, I put in just enough (about a quarter-size amount) that my hair was not heavy, maintained its great shape, but also looked bouncy and relaxed, not frizzy or stiff. The second time, I used too much and it was a bit "crunchy." Now, I have gotten the hang of how much to use and apply it from the bottom, top, and do a quick shake through my hair. Love it and will continue to use it. I have not used it for twists, but the instructions say you can do so as well!