Summer is coming and that means minimal clothing and sexy bikinis. With this in mind, I’m sure we are all making a mad dash to the gym to turn our flabs to abs and have buns of steel. But while all this sweating is going on, what will you do with your hair?


If your hair is straight, your number one concern will probably be preventing reversion. To help combat this problem, pull your hair into a high, taught ponytail and tuck your ends away. The “taughtness” of the ponytail will help to keep your hair stretched and tucking your ends away will prevent them from touching your shoulders and becoming drenched in sweat.

It’s important not to loosen your ponytail until your hair is completely dry to ensure it dries in a somewhat stretched state. Protect your hair line with a sports headband to soak up your sweat and prevent the hair at your hairline from doing so.

Should your edges become frizzy, DO NOT RETOUCH THEM as too much heat causes damage. Simply grab your favorite pomade (not gel as it is wet and will cause more reversion”> and a scarf. Apply the pomade to your edges then use your hands or a brush to slick them back. Wrap the scarf around your hairline then leave it on until you’re ready to leave the house (the longer the better”>. Once you remove the scarf, you will be left with smooth edges.

It is important to note that reversion will probably happen if you go hard at the gym or sweat a lot on your head. Instead of fighting against it, why not work with it? You could start off with straight hair then roller set your hair to hide the extra volume at the roots. Then, when reversion becomes more noticeable or the hair at the roots becomes too thick for down and out styles, try rocking ponytails and buns for the remainder of the days until it is wash day.


If you wear your hair curly, then here are your gym tips:

  1. Pineapple your hair. Just like you would at night, pull your hair into a high “pineapple” ponytail with a scrunchy. It will get your hair out of the way and prevent body sweat from getting to it. Also the scrunchy will allow your hair to effortlessly fall back down when released without leaving an annoying dent.
  2. Do your hair at the gym. If you are in the habit of styling your hair at night before bed and working out in the evening, then why not style your hair at the gym? If you’re worried about your hair frizzing up at the gym while you work out, then twist/braid it up right before exercising then pull the twist and braids into a ponytail and go. You don’t have to worry about ruining your style as it is already being set for the next day. Once your home and showered, you can go straight to bed rather than fussing in front of a mirror with sore muscles.
  3. Get rid of the sweat. Sweat is sterile when it leaves our pores and only begins to smell when it has been exposed to the air for a while and bacteria grows. If you follow the tip above, then grab a wash towel and warm water. Dip the rag in the warm water and gently run it along your parts and in between the braid/ twist if possible. This will help to get rid of some of the sweat and the smell that comes with it.

Hairstyles to Weather the Sweat Storm

  1. Wash and Go: If you sweat a lot then wash and gos are the perfect go-to hairstyle for you. This style will allow you to wash and restyle your hair as often as needed to keep your hairstyle fresh and your hair clean.
  2. Wet buns: If you don’t really sweat a lot on your head, then try wet bunning. The wet bun is easy to do and is as simple as cleansing, applying product, then pulling hair into a ponytail and bunning. This style will keep your hair looking cute and stylish so you won’t really have to worry about ruining your style. Also, since your hair is already up, there is no need to fuss with it at the gym. Once you feel the need to wash, you can quickly and easily do so and restyle.
  3. Double duty: The gym provides a wonderful opportunity to do double duty by exercising and pampering your hair. While exercising, you can deep condition by applying the product to your hair then donning a shower cap and beanie. This works best for activities that do not involve a lot of movement, like weightlifting. Also utilize your gym’s sauna to steam your hair without investing in an expensive hair steamer.
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