Are you familiar with the uses of sea kelp? If not, you should be.

People tend to disguise the wonders of consuming sea plants. For example, when eating sushi, many of my friends leave the seaweed on their plates despite the many benefits it offers. What we consume directly impacts our hair either positively or negatively, not just what we put on it. 

Sea kelp is a type of seaweed that consists of vitamin A, B complex, C, and E. Additionally, it contains many valuable minerals. People are often not aware of the advantages of these cherished nutrients:

It diminishes hair loss

Vitamin A and B complex prevents and diminishes hair loss. There are different types of causes of this problem. It may be related to your genes--Alopecia Androgenetica--or you might have a vitamin deficiency. Your body needs vitamin A to develop epithelial cells, which are essential for the health of your skin and hair.

Vitamin B is one of the most important nutrients your body needs, because not only does it prevents stress and regulates the oxygen supply, it also contributes to the health of your skin and hair. Both vitamin types are needed to prevent and diminish hair loss. Already considering purchasing sea kelp?

It fights iron deficiency and anemia

Feeling tired lately? It might be worthwhile to visit the doctor. Women tend to suffer from iron deficiency more often than men due to our monthly visit. Iron contributes to your metabolism, which plays an important role on your weight. Metabolism defines the speed of rate at which your body burns calories. Having an iron deficiency can have a negative impact on this process.

It improves the strength of the hair

Lately, vitamin E has become more of a focal point in many hair and skin care products. This nutrient is known for his healing and strengthening benefit to the hair and skin. Vitamin E protects the cells, cell walls, your bloodstream, and your tissues.

It contributes to the development of keratin

Many people confuse the purpose of sea kelp with keratin and its purpose. Keratin is a type of protein necessary for healthy and strong hair. A rich source of the mineral magnesium, sea kelp contributes to the development of keratin. When you notice that your curls lost their elasticity and shine, use a keratin treatment.

If you do not like the idea of eating sea kelp, try a product that includes it as a key ingredient.

1. Kinky-Curly Come Clean Moisturizing Shampoo: I only need two washes every few days and my scalp stays clean throughout the week. This shampoo facilitates the detangling process for me, so it is definitely a winner.

2. SheaMoisture Raw Shea Butter Restorative Conditioner: When living in California, this product definitely saved my hair during the warmer months--my hair was much easier to detangle and moisturized.

3. SheaMoisture Raw Shea Butter Moisture Retention Shampoo: This product is a keeper. It cleans my scalp and helps it much easier to detangle during the detangling process.

4. SheaMoisture Raw Shea Butter Reconstructive Finishing Elixir: This product restores the shine and health of your hair.