Apples

Stick to a healthy diet

Rinse (hair still in twists”> and air dry for 15-20 minutes

Divide bigger twists into smaller twists using KeraCare Leave-in or CURLS Milkshake. This step stretches my natural curl to prevent fairy knots

Seal the ends with shea butter

Air dry overnight

Free-form curly bun (using a Goody Ouchless band”> until Friday

On weekends, I’ll dry Twist-n-Curl if I have plans (detangling with my fingers and the Tangle Teezer, using CURLS Curl Souffle to set”>, wear it out for 2-3 days, and then bun again

I’ll repeat the bun/Twist-n-Curl routine twice before re-washing. My hair will be bunned 90% of the time

Nightly

When bunning, I will either:

Loosen the bun, apply shea to edges, and tie with a scarf, or –

Remove the bun, moisturize, re-bun, apply shea to my edges, and tie down with a scarf

When wearing it out –pineapple and sleep on satin

Daily

Drink at least 64 oz of water (I add a little cranberry juice”>

Eat a healthy, balanced diet

Take Rainbow Light Prenatal One, Slow Release Iron, Sublingual Liquid B Complex, and my birth control

Monthly

Henna gloss

In the words of my late English teacher, this note is starting to get verbose, and I’ve had more than a few glasses of wine. I’ll check in soon!

Later Gators,

Nik

Besides healthy hair, what else will you be working on during the Kim Coles Grow-Out Challenge?

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