I get it. Not everyone has the time nor the discipline to chow down 10 carrots every day in order to fill up on vitamin A. That’s why I find it essential to supplement my diet with multivitamins. In one easy swallow I can stock up on essential vitamins and minerals that my body needs to be healthy. Multivitamins cover a multitude of our nutritional needs. For example, vitamin C is said to boost immunity, provide prenatal support, and protect against cardiovascular disease and wrinkling. MSM is also known to treat skin and scalp ailments such as dandruff, acne, and psoriasis. 

However, as the natural hair community grows, companies are starting to brand their multivitamins as “hair growth vitamins.” While these hair growth vitamins may have been formulated slightly differently, don’t be too taken by the marketing. Oftentimes, the main difference between regular multivitamins and hair vitamins is the percentage of B-Complex vitamins and biotin in each tablet. As I’ve researched different hair growth vitamins and read numerous product labels, I’ve noticed that hair growth vitamins generally have a higher concentration of  B complex vitamins and biotin than regular multivitamins.

What are B-Complex Vitamins?

There are eight B complex vitamins: B1, B2, B3, B5, B6, B7, B9, B12. They help give us lots of energy by converting our food into fuel. Each of these has its own unique properties, but they work best when consumed together. B complex vitamins are super nutrients that keep our bodies functioning at optimum levels. For example, one of the most popular vitamins, vitamin B9, which is also known as folic acid, may help keep depression at bay and prevent memory loss. This vitamin is also especially important for pregnant women as it supports the growth of the baby and prevents neurological birth defects.

What is vitamin H or Biotin?

Biotin has been all the buzz lately with several brands claiming that it can actually promote hair growth. While there hasn’t been much research to substantiate this claim, biotin is said to help the body convert food into energy. Biotin balances our sugar levels and assists in metabolism, which helps to treat hair loss and cradle scalp.

However, before you go buy hair growth vitamins:

  • Speak to a doctor - If you are pregnant or nursing, exercise caution. Also, be wary of hair growth pills and potions that promise to grow your hair overnight. These are most likely marketing gimmicks.
  • Use what works best for you- Don't simply swallow multivitamins and go on with life. Take time to see which ones work best for you and in what combination. It takes time to adjust to ingesting vitamins, so be sure to listen to your body. With sufficient medical advice and research, you should be well on your way to finding your healthy balance.
  • Continue to eat a healthydiet , drink water, and exercise regularly- Remember that good health is a lifestyle choice. No amount of supplements can replace your fresh fruits and veggies. Keep guzzling those liters of water and filling up on your fave salads! Natural foods always have the best vitamins.

Have you taken hair growth vitamins?