Last night I did 3 miles on the bike (somehow I can do a lot more on the bike than the treadmill) 10 curl reps, 20 push-ups (I stink at push-ups I was struggling more for those than doing anything else) 2 sets of 12 squat reps and 2 sets of 12 lunge reps.
Cleanser: Liquid Castile Soap diluted in a foaming soap dispenser
ACV rinse
Oyin Handmade Greg Juice or Juices and Berries
Stylers: Botticelli Botanicals Styling Mudd, KCCC, Honey Rinses and BRHG, Crack Leave-in Hair Cream when straightening

Tools: Silk pillowcase, Floursack towels, Jersey T-Shirts, Wide Tooth Comb, Velecta Paramount TGR-VQX Hair Dryer (for when I straighten) and BaByliss PRO Ionic Rollabout Hard Hat Dryer