Mama, Over ten miles. I'm tired just thinking about it.

wild, It's always a good idea to listen to your body and not always as easy to do. Good for you.

Curls, 20 push-ups is great. Most people can't do that many..

tryn, I sure you'll have a better run when you get back at it.

I did C25K week 4 (40 minute walk/jog) and 25 push-ups. That felt about right to me. I probably could have started there to begin with, but I errored on the side of caution.
CG (modified) since 6/18/2009
ii, 2c/3a?, med/course, porous (I think), normal elasticity
co-wash: Suave green apple, Deva no-poo, Giovanni TTTT, occasional Deva low-poo
condish: playing with NatPathAV, AOHR,
leave-in: KCNT
styling: HE set me up, curl keeper, KCCC, and BRHG