The 1st month workouts are all around 40 minutes or under. The 2nd months workouts are all closer to an hour.

I workout first thing in the morning because it just fits my schedule better. If I wait till later I find too many other things to do instead.

Good luck and I found that for the first month, it helped if I did a quick 5 minute warm-up before his warmup. My 5 minutes on the treadmill was sort of a pre-warm up. He does warm you up really well and then you get a really long stretch (6 minutes) before he works you really hard. The extra long stretch seemed a bit strange right in the middle of the workout at first, but I learned to love it and even look forward to it. For me, I was used to a more gradual warm-up, which is why I tacked on a pre-warm up for the first month.
Originally Posted by FTFE
great!!! i'm super excited to be starting soon!!

on the infomercial on the site there is sweat pooled on the floor. did you sweat that much? i have wood laminate floors and will wear tennis but i'm like seriously do you sweat that much?? in general i am a sweater.
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