I am going to work on steady state cardio and weight work on none treadmill days as I mentioned in the accountability thread. So 3 days on the treadmill and 2 or 3 days weight work.

How's Insanity going for you?
Originally Posted by FTFE
i've got to figure out what i'm going to do. i did it monday but yesterday i had a 1 hour lifting class and a 30 minute class that i was teaching (rather intensly as usual) so i was too tired to do insanity. i'm going to do day 2 today. i might have to move my days around from what days they suggest...maybe even stretch it out more to accommodate my teaching schedule.
a dreamy pisces
please recycle, it matters...
i change lives...through fitness
i'm more relaxed being natural

Last edited by luvmylocs; 10-14-2009 at 08:39 AM.