What Babywavy and GuardianB said. I could have written those posts word for word. I have more to lose but have knocked off 25 lbs this year. It makes a big difference and feels (and looks) great.

PS. For me at least it's not just eating, although eating is probably at least 60% or more responsible. Exercise is also hugely important. Regular exercise, every other day.
"Great minds discuss ideas; Average minds discuss events; Small minds discuss people."

"I think that somehow, we learn who we really are and then we live with that decision."
- Eleanor Roosevelt (both quotes)

(taking a break from posting starting late august 2009)