I alternate between a homemade mixture and the Nexxus Emergencee. So far I haven't had overload but I can definitely feel the difference in softness, it's drier with protein. If my hair is soft, my curls are droopy. I could probably do it 2 or 3 times a week, but I don't want to use poo/soap bar that frequently, and not washing with something after the emergencee makes me nervous just because I don't know what will happen if I can't get it all out.
I need to get some of that AOGPB, I've never tried it but I'd probably do well with it. I have no idea if my hair prefers certain types of protein.
No cones since 08/25/09. Occasional low poo.
Fine, normal to low porosity (still not sure which), ii, 3a/3b curls
Playing with products: HEBE Mousse, BRHG, AOMM, HESMU. Nothing blows my mind just yet.

No one can make you feel inferior without your consent. - Eleanor Roosevelt