squeezed in 30min on the bike tonight,

Chicki, wahoo for official training. I think extending your trainign is a smart thing to do, esp living in Colorado where winters are not always the most optimal for running. Burr, bummer it was too cold for a run this am. Cold and windy here, think I'm going to have to suck it up and crank out some miles on the treadmil
Type: 3a/3b, fine-medium
Cleanse: hg:whispering windz farm jar soaps,
Moisture/Co rinse: GVP conditioning balm
DT: Jessicurl's dt
Leave in: KCKT
Definition: kccc
Hold: rotating: gvp liquid scuplting gel
ACV rinse bi-weekly
"My father says almost the whole world's asleep...He says only a few people are awake. And they live in a state of constant, total amazement."
Traveling? http://katiebutton.rovia.com/