5.5mi 50min tempo run (including warm up and cool down both .25mi/5min each) Man my legs are beat! So is the rest of my body from all of that shoveling. I'm thinking my legs aren't used to all of this stationary biking I'm doing. It has been a while. Definitely resting tomorrow
Type: 3a/3b, fine-medium
Cleanse: hg:whispering windz farm jar soaps,
Moisture/Co rinse: GVP conditioning balm
DT: Jessicurl's dt
Leave in: KCKT
Definition: kccc
Hold: rotating: gvp liquid scuplting gel
ACV rinse bi-weekly
"My father says almost the whole world's asleep...He says only a few people are awake. And they live in a state of constant, total amazement."
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