Saturday did 8.5mi (8run, .5warmup/cooldown) on the treadmill. Man that is near torture for me, need to recondition myself to treadmill running. Thank gawd for audio books, I think I'd go insane without them!
no workout today, rest day.
going to do some speedwork miles and belly dance at the gym tomorrow am. Meeting a buddy to join me at the treadmills
Type: 3a/3b, fine-medium
Cleanse: hg:whispering windz farm jar soaps,
Moisture/Co rinse: GVP conditioning balm
DT: Jessicurl's dt
Leave in: KCKT
Definition: kccc
Hold: rotating: gvp liquid scuplting gel
ACV rinse bi-weekly
"My father says almost the whole world's asleep...He says only a few people are awake. And they live in a state of constant, total amazement."