I'm having the worst luck today. This is the 3rd message I've tried to post so I'm just going to make it short and sweet: you need to stop using those shampoos and get a more nourishing CO, try a natural one from a health food store. A few people here are having good results right now with the brand Nature's Gate, they're pretty good and you get 18 oz. for about $5 (or a little more), the jojoba or hemp sound like they'd be good for your hair.

While you get the book, to learn how to do a cowash go to this thread and look for my post: http://www.naturallycurly.com/phpBB/...ighlight=rinse
2A/3A, medium length, layered, colored dark/medium ash blonde - "CGer" since April '02.

"Converting the 'curlskeptics' one curly head at a time..." HWHC