I bumped this thread for you guys, because it helped me a lot. I usually do what NCC suggested, but I don't use gel. I also spray on a moisturizer daily. Instead of aphogee I use mayo as a protein treatment before and after. HTH
4, fine, low-medium density, low porosity

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust the action steps." - Confucius