Hi curlies! Been insanely busy with summer school, zumba demos/practice, back to teaching and running *yaya~! appts, parties etc etc.
Anywho, I"ve been getting in lots of zumba (teaching twice a week, subbing some belly dance too) and just started running a few days ago. Feels great to be back running. I recently did a Zumba demo downtown, here's a video http://barefootmamaslifeinanutshell....-on-first.html
I"m going out for a run today and will do an hour of belly dance, subbing for the instructor on MOnday and have to get my bellydance routines down.
Nice job keepig up with the thread and your workouts all!

Wile, any races in your near future? I'm hitting up a 5k (barefoot) on my birthday Aug 7. Arranging a meetup with other MN barefooters, should be fun!
Type: 3a/3b, fine-medium
Cleanse: hg:whispering windz farm jar soaps,
Moisture/Co rinse: GVP conditioning balm
DT: Jessicurl's dt
Leave in: KCKT
Definition: kccc
Hold: rotating: gvp liquid scuplting gel
ACV rinse bi-weekly
"My father says almost the whole world's asleep...He says only a few people are awake. And they live in a state of constant, total amazement."
Traveling? http://katiebutton.rovia.com/