i dffuse everyday practically and never had damaged hair.. i just cant stand going out with a wet head and with cali being very cold in the mornings it isnt good , i use the med heat on low..i also do the pixie method ..moving the diffuser around and flipping my hair from side to side kinda like how Jess does in her video..plus i do get trims to keep split ends at bay also. using jessicurls stylers has also helped my curls plus cant forget re:coil.
Modified CG-Use Low Poo
Use Suaves & VO5 Condish For CG-Honey+ Condish=My curls are loving it!
*Suave gels ( love crunchy gels )*My HGs-Re:coil, Jessicurls , Boots , Loreal Spiral Curl Mousse, Tigi Amp*

*~Show Your True Beauty Cuz Curls Rock!~*