I always make sure to have a protein something in my aresnal - shampoo, RO conditioner or, LI conditioner. It doesn't have to be in all 3 but at least one.

I up my protein usage in winter because keeping the hair gaps sealed helps with moisture retention.
4a/b Texlaxed hair w/ highlights. Medium texture & high porosity.

HG's: CJ Daily Fix, Bobeam Cheris Hibiscus shampoo bar, KC Spiral Spritz, Knot Today, CJ Rehab, KBB LL Hair Mask, Cassia, KCCC, oil blend of Avocado, Camellia, Jojoba, & Meadowfoam oils