Atkins.. you can lose 10lbs in a week and a half.
Originally Posted by BekkaPoo
excellent. great point!!
Originally Posted by luvmylocs
Atkins is good for quick weight loss if you follow the program to a T. When I was on it, I lost 4 lbs. in one week and I didn't even exercise. The first phase is difficult but once you get through it the results are amazing and you feel great! Good luck!